CrossFit Black Hive South Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

South WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats

Mobility
10 Good mornings
10 Around the Worlds
10 PVC Windmills
10 Samson Lunges
10 Crash Victims
:30 Pigeon
3 Way Leg Stretch
Weightlifting
Deadlift (3-3-2-2-2)
Building E2MOM
Metcon
Metcon (Time)
27-21-15-9
Squat Cleans (75/55)
Ring Dips
Black Hive Built
DB Push Press (6-6-6-6-6 building)
superset
*compare to last week
GHD Situps (5x10-15)
superset
Metcon (Time)
3 Rounds
500m Row
12 Burpees
21 Box Jumps (24/20)

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

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