CrossFit Black Hive South Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Crossfit 6:00 am
  • Open Crossfit 7:00-9:00 am
  • Crossfit 9:00 am
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm (Monday-Thursday, only)

 

Saturday

  • CrossFit 9:00 am

 

Sunday

  • Open Gym 10:00 am
Voted #1 in Jacksonville

South WOD

Black Hive WOD
Warm-up
Warm-up
10 Cal Row
10 Hang Power Snatch
10 OHS

Mobility
10 Dislocates
10 Around the worlds
10 Good mornings
10 Cossacks
10 Toy Soldiers
10 Wall Slides
10 Scorpions
:30 Pigeon
3 Way Shoulder Stretch
Weightlifting
1 Power Clean + 1 Squat Clean + 2 Jerks (5 sets)
building E2MOM
Metcon
Metcon (Time)
5 Rounds
500m Row
10 OHS (95/65)
Black Hive Built
Metcon (Time)
20 Jerks (135/95)
30 Cal Bike
4 Rounds Mary
1 Round Mary =
5 HSPU
10 Alt. Pistols
15 Pull Ups
Metcon (Time)
20 Jerks (135/95)
30 Cal Bike
4 Rounds Mary
1 Round Mary =
5 HSPU
10 Alt. Pistols
15 Pull Ups

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

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