CrossFit Black Hive South Schedule

 

Voted #1 in Jacksonville

South WOD

CrossFit Black Hive WOD
Metcon
Metcon (Time)
For Time With A Partner
10 Burpees
31 KB Swings (70/53)
10 Burpees
31 Box Jumps (24/20)
10 Burpees
31 Push Press (75/55)
10 Burpees
31 Pull Ups
10 Burpees
31 Ball Slams (30/20)
10 Burpees
31 DB Snatch (50/35)
1,031m Row

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

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