CrossFit Black Hive South Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Crossfit 6:00 am
  • Crossfit 9:00 am
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • Open Gym 6:30 pm (No 6:30 on Friday)

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

South WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
2 Rounds
5 Front Squats
5 Push Press

Mobility
10 Around the worlds
10 Good mornings
10 PVC Windmills
10 Cossacks
10 Toy Soldiers
10 WGS
10 Scorpions
:30 Pigeon
Weightlifting
Push Press (5-5-4-4-3)
building E2MOM
Metcon
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
200m Run
100m Farmer’s Carry
20 DB Front Squats

(50/35’s in each hand)
- count the run and farmer's carry distance as 1 rep each
Black Hive Built
3 Snatch Grip Push Press + 3 OHS (4 sets building off 2/3 )
- Superset
Clean Pull (5x4 @ 90% E2MOM)
pause below the knee
Metcon (Time)
21-15-9
OHS (115/75)
T2B

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

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