CrossFit Black Hive South Schedule

Voted #1 in Jacksonville

South WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Hang Power Cleans
10 Front Squats

Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 Inch Worms
10 WGS
10 Cossacks
10 Scorpions
10 Crash Victims
:30 Pigeon
3 Way Leg Stretch
Weightlifting
Front Squat (3-3-3-3-3)
building E2MOM
Metcon
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
20 Sit Ups
5 Squat Cleans (205/135)
Black Hive Built
Single Arm Dumbell Press (5 x 5 each by feel E2MOM)
seated
Alternating DB Curls (4 x 10 each by feel E2MOM)
Metcon (Time)
5 Rounds
300m Row
3 Ring Muscle Ups

Get Directions

Would you like to know more about CrossFit Black Hive?

GET STARTED