CrossFit Black Hive South Schedule

South WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
50 Double Unders (count attempts)
2 Rounds
5 Hang Power Snatch
5 OHS

Mobility
10 Around the Worlds
10 Dislocates
10 Good mornings
10 Samson Lunges
10 Toy Soldiers
10 WGS
3 Way Shoulder Stretch
Weightlifting
Front Squat (6x4 @ 80%)
E2MOM
Metcon (Time)
4 Rounds
20 Power Snatch (95/65)
50 Double Unders
Black Hive Built
Metcon (Time)
150 Cal Bike

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

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