CrossFit Black Hive South Schedule

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South WOD

Partner Three Wise Men
Metcon
Metcon (3 Rounds for reps)
"Three Wise Men" Partner Style

6min AMRAP
5 Hang Squat Cleans (135/95)
10 Bar Facing Burpees

Rest 2min

6min AMRAP
10 Power Cleans
20 Pull Ups

Rest 2min

6min AMRAP
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)
Go through each 6min AMRAP ONE time.
Each AMRAP gets its own score of total reps.

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