CrossFit Black Hive South Schedule

 

Voted #1 in Jacksonville

South WOD

CrossFit Black Hive WOD
Metcon
Metcon (Time)
For Time With A Partner

Coe & Betty

"Coe"
10 Rounds
10 Thrusters (95/65)
10 Ring Push Ups

then

"Betty"
5 Rounds
12 Push Press (135/95)
20 Box Jumps (24/20")

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

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