CrossFit Black Hive South Schedule

South WOD

Sunday Funday
Metcon
Metcon (Time)
Teams of 2. Individuals do 1/2 the work:

10 rope climbs
200m run (run together)
8 rope climb
200m run
6 rope climb
200m run
4 rope climb
200m run
2 rope climb
Rest 5min
Metcon (Time)
4 Rounds
4 cleans (225/155)
8 BMU
16 HSPU

Split work up however

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

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