CrossFit Black Hive South Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Crossfit 6:00 am
  • Crossfit 9:00 am
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • Open Gym 6:30 pm (No 6:30 on Friday)

 

Saturday

  • CrossFit 9:00 am

 

Sunday

  • Open Gym 10:00 am
Voted #1 in Jacksonville

South WOD

Black Hive WOD
Warm-up
Warm-up
50 Double under (attempts)
10 Hang Power Cleans
5 Front Squats
10 Hang Power Snatch

Mobility
10 Dislocates
10 Good mornings
10 Around the worlds
10 PVC Windmills
10 Samson lunges
10 Cossacks
10 WGS
:30 Pigeon
3 Way leg stretch
Weightlifting
Squat Clean (1RM)
20min to find
Metcon
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
20 Power Snatch (75/55)
40 Double Unders
20 Burpees
Black Hive Built
Metcon (Time)
3 Rounds
12 Romanian Deadlifts (135/95)
12 Alt. Pistols

Why CrossFit Black Hive South?

CrossFit Black Hive - South serves the South Ponte Vedra, Nocatee, and St. Augustine communities offering all levels of CrossFit training, beginner to competitive athlete. At all of our locations, and among all of our certified coaches, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Come see the difference.

Get Directions

Would you like to know more about CrossFit Black Hive?

GET STARTED